The 7-week self-discovery challenge
I AMALIGNED
Rediscover who you are. In seven weeks.
For when life looks fine from the outside but doesn't feel like yours. One short video and one guided exercise a week, with a workbook you keep.
$47 · 7 weeks · instant access
- weeks, one session each
- 7
- weeks, one session each
- of your time a week
- <1h
- of your time a week
- access, at your own pace
- 24/7
- access, at your own pace
I AM ALIGNED
- START HERE!
- Session 1: What makes your heart sing?
- Session 2: Who am I?
- Session 3: Discover your values
- Session 4: Build confidence
- Session 5: The power of gratitude
- Session 6: Intuition & inner wisdom
- Session 7: Silence your inner critic
- Wrap up
Session 1: What makes your heart sing?
What makes your
Heart sing
Reconnect with the people, activities and experiences that bring you joy.
Identify Your Personal Values
I AM ALIGNEDWhat Makes My Heart Sing?
I AM ALIGNEDDraw Out Your Gremlin
I AM ALIGNEDI AM ALIGNED
Session 5: The power of gratitude
The power of
Gratitude
Develop a mindset of appreciation and focus on what truly matters.
Everything included
- 7video sessions
- 7workbooks to keep
- 1private community
- Learn on any device
- Track your progress
- +2welcome & wrap-up
- Discover.
- Align.
- Become.
- You.
- Discover.
- Align.
- Become.
- You.
- Discover.
- Align.
- Become.
- You.
- Discover.
- Align.
- Become.
- You.
I was doing everything expected of me, but I’d stopped asking what I actually wanted. I AM ALIGNED gave me space to pause and listen to myself again. I feel clearer about what matters to me and the choices I want to make.
Does this sound familiar?
SOMEWHERE ALONG THE WAY, YOU STOPPED CHECKING IN WITH YOU.
Life got busy. Responsibilities grew. Expectations piled up. None of it was a bad decision on its own. Together, they left very little room for you.
Tap the ones that sound like you.
It's not for you if you want someone to tell you what to do with your life, you can't find an hour a week for yourself right now, or you're in crisis and need mental-health support. Please speak to a qualified professional first; coaching isn't a substitute for therapy.
What happens if you leave it?
This feeling rarely sorts itself out. Most people push it down and get on with things for another year, then another. The question gets quieter. It doesn't go away.
Seven weeks from now you'll be seven weeks further on regardless. The only difference is whether you spent them finding answers.
Your coach
HI, I'M Lindi Harmse.
I’m an Identity Coach in Johannesburg, working online with women in midlife all over the world. I help women who’ve been last on their own list for too long get clear on who they are now. We start by calming your body, then build your next chapter one small step at a time.
I'm a Licensed I AM Coach. That means I AM ALIGNED follows a set structure, with specific exercises for each week, rather than an open-ended chat about how you feel. You won't be left guessing what to do next.
Three quick questions
WHERE WILL YOU FEEL IT FIRST?
You'll do all seven sessions, in order. Answer three questions to see which one is likely to land hardest for you.
What feels most off right now?
The seven sessions
ONE SESSION A WEEK. SEVEN WAYS BACK TO YOU.
Each week: a video under a minute, then 10 to 30 minutes in your workbook. Pick a session to see exactly what you'll do.
Start here: welcome video · 1:36
Wrap up: bring it all together, see how far you've come and choose what's next.
What makes your
Heart sing
Session 1 · 0:40 video
What makes your heart sing?
Reconnect with the people, activities and experiences that bring you joy.
- Ten quiet minutes: no analysing, just writing
- Prompts from your childhood and your five senses
- Your top ten joys, and why you don't do them more often
You leave with
One specific action to bring more joy into your week.
PDFWhat Makes My Heart Sing?
Troll travels
Who am I?
Session 2 · 0:37 video
Who am I?
Explore your identity, strengths, beliefs and aspirations.
- List everything that makes you you, the good and the not-so-good
- Cross three bridges guarded by Trevor the Troll, giving up 30% of yourself at each
- See what's left: the 10% you'd never give away
You leave with
The qualities that make you, you, and how much of your time they actually get.
PDFTroll Travels: Who Am I?
Discover your
Values
Session 3 · 0:42 video
Discover your values
Identify the core values that guide your decisions and shape your life.
- Look back at what you've loved, liked, tolerated and hated, from childhood to now
- Brainstorm 30 to 50 things that matter most, then condense them
- Rank them head-to-head until your real priorities show
You leave with
Your top ten values in priority order, and what to start, stop and do more of.
PDFIdentify Your Personal Values
Build your
Confidence
Session 4 · 0:43 video
Build confidence
Overcome self-doubt and strengthen your belief in yourself.
- Name your top three role models and the people shaping you now
- Pin down exactly what you admire in them
- Find those qualities in you. If you can see it in others, it's in you
You leave with
Five ways to bring those qualities into everyday life, and one action with a date.
PDFRole Model Confidence Boost
The power of
Gratitude
Session 5 · 0:39 video
The power of gratitude
Develop a mindset of appreciation and focus on what truly matters.
- Score your day from -5 to +5 before and after you write
- Three wins, three brave choices and three things you're grateful for
- Notice what triggered you and where to be kinder to yourself
You leave with
A daily practice that takes minutes and changes how your day feels.
PDFDaily Gratitude Diary
Intuition &
Inner wisdom
Session 6 · 0:37 video
Intuition & inner wisdom
Learn to trust yourself and access deeper insight and clarity.
- A guided five-minute meditation to quiet your mind
- Draw an image or dream symbol and let eight associations surface
- Turn what comes up into a question, an answer and a practical action
You leave with
A simple way to check in with your intuition whenever you need it.
PDFIntuition & Dream Symbol
Silence your
Inner critic
Session 7 · 0:42 video
Silence your inner critic
Identify and challenge the fears, doubts and limiting beliefs holding you back.
- Draw your gremlin: the inner critic you've carried since childhood
- Work out when it shows up, what it's afraid of and where it learned to talk like that
- Give it a name, and decide who you'd be without it
You leave with
Your inner critic named and understood, and one action to take back control.
PDFDraw Out Your Gremlin
Try session 1 now
WHAT MAKES YOUR HEART SING?
This is how the first workbook starts. Don't analyse, just write. If your answers seem simple, that's a good sign.
Coaching tool · Session 1
What are my top 10 joys in life?
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
That's three of your ten. Inside, you'll finish the list, see what it says about you, and choose one thing to bring more joy into your week.
Then six more sessions like this one.
Start I AM ALIGNEDIncluded
SEVEN WORKBOOKS. YOURS TO KEEP.
One per session, with the exercise, the prompts and room to write. Download, print or fill them in on screen.
Tap a workbook to look inside
IN THEIR OWN WORDS.
The biggest shift was recognising how often I said yes when I wanted to say no. I’m learning to make decisions that reflect my own values instead of constantly trying to keep everyone happy.
I liked having the workbooks to return to between sessions. Writing things down helped me see patterns I’d been overlooking. I came away with a better understanding of myself and a few practical changes I could start making.
I didn’t arrive with one big problem—just a feeling that something was missing. The questions helped me put words to that feeling. I’m still figuring things out, but I feel more connected to myself and more confident about my next steps.
Your price, and everything in it
7 WEEKS TO RECONNECT WITH YOU.
The complete I AM ALIGNED program
I AM ALIGNED
- START HERE!
- Session 1: What makes your heart sing?
- Session 2: Who am I?
- Session 3: Discover your values
- Session 4: Build confidence
- Session 5: The power of gratitude
- Session 6: Intuition & inner wisdom
- Session 7: Silence your inner critic
- Wrap up
Session 1: What makes your heart sing?
What makes your
Heart sing
Reconnect with the people, activities and experiences that bring you joy.
Identify Your Personal Values
I AM ALIGNEDWhat Makes My Heart Sing?
I AM ALIGNEDDraw Out Your Gremlin
I AM ALIGNEDI AM ALIGNED
Session 5: The power of gratitude
The power of
Gratitude
Develop a mindset of appreciation and focus on what truly matters.
Everything you get
7 guided coaching sessions
A short video and a guided exercise each week: joy, identity, values, confidence, gratitude, intuition and your inner critic.
7 coaching workbooks
One for every session. Download, print or fill in on screen, and come back to them whenever you need.
Welcome session and program guide
A welcome video and a clear plan, so you know exactly how to get the most from each week.
Private coaching community
Your space inside the coaching hub to share what's coming up, ask questions and connect with others on the same path.
Guidance and support as you go
Help when you get stuck, and encouragement to keep going when life gets busy.
Wrap-up session
Pull everything together, see what's shifted and decide what comes next.
Your price
$47
Once-off payment
Get instant access- Secure checkout
- Instant access
Do weeks 1 and 2. Not feeling the difference? Email within 14 days for a full refund.
After you join:instant access 2-minute welcome video start Session 1 tonight
Questions
BEFORE YOU START.
You don't need to become someone else.YOU NEED TO COME BACK TO YOU.
To what matters, what you value and what you want, and to the choices that feel right for the person you're becoming.
$47
7 weeks
one session a week
- Secure checkout
- Instant access
P.S.
If you've read this far, part of you already knows something needs to change. You don't need the answer yet. That's what the seven weeks are for.
Lindi Harmse
Licensed I AM Coach